Spiced Ground Beef Sweet Potato Hash with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Sweet Potato Hash with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Sweet Potato Hash with Roasted Vegetables

Savor a flavorful, nutrient-packed dish featuring lean ground beef spiced with cumin and chili powder, tossed together with tender roasted sweet potato and a medley of vibrant vegetables, finished with a sunny-side-up egg on top for an extra protein boost. This rustic hash delivers a hearty yet balanced meal that's perfect for any time of day.

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NUTRITION

448kcal
Protein
32.2g
Fat
18.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/4 medium Onion (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 large Egg

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on the baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a drizzle of olive oil and sauté the chopped onion and minced garlic until soft and fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned and crumbled, draining any excess fat as needed. Season with cumin, chili powder, salt, and pepper.

  • 5

    Stir in the diced red bell pepper and zucchini. Cook until the vegetables are softened, about 5 minutes.

  • 6

    Once the roasted sweet potato is done, add it to the skillet and gently mix everything together.

  • 7

    In a separate small pan, cook the egg to your preference (over-easy or sunny-side-up works great) to top the hash.

  • 8

    Plate the spiced ground beef and vegetable hash, then top with the cooked egg. Garnish with extra spices or fresh herbs if desired, and serve warm.

Spiced Ground Beef Sweet Potato Hash with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Sweet Potato Hash with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Sweet Potato Hash with Roasted Vegetables

Savor a flavorful, nutrient-packed dish featuring lean ground beef spiced with cumin and chili powder, tossed together with tender roasted sweet potato and a medley of vibrant vegetables, finished with a sunny-side-up egg on top for an extra protein boost. This rustic hash delivers a hearty yet balanced meal that's perfect for any time of day.

NUTRITION

448kcal
Protein
32.2g
Fat
18.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/4 medium Onion (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 large Egg

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on the baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a drizzle of olive oil and sauté the chopped onion and minced garlic until soft and fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned and crumbled, draining any excess fat as needed. Season with cumin, chili powder, salt, and pepper.

  • 5

    Stir in the diced red bell pepper and zucchini. Cook until the vegetables are softened, about 5 minutes.

  • 6

    Once the roasted sweet potato is done, add it to the skillet and gently mix everything together.

  • 7

    In a separate small pan, cook the egg to your preference (over-easy or sunny-side-up works great) to top the hash.

  • 8

    Plate the spiced ground beef and vegetable hash, then top with the cooked egg. Garnish with extra spices or fresh herbs if desired, and serve warm.