Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Enjoy a delightful medley of softly scrambled eggs enriched with lowfat cottage cheese and fresh spinach, accented with fragrant herbs. This dish offers a perfect balance of protein and flavor, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

199kcal
Protein
21g
Fat
10.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

1 cup fresh spinach (~30g)

1/2 cup lowfat cottage cheese (~113g)

1 teaspoon extra virgin olive oil (~4.5g)

2 tablespoons mixed fresh herbs (parsley and chives)

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PREPARATION

  • 1

    Crack the eggs into a mixing bowl and add the lowfat cottage cheese.

  • 2

    Using a whisk or fork, beat the eggs and cottage cheese until the mixture is smooth and well combined, creating an airy, herb-infused blend.

  • 3

    Rinse the spinach and chop roughly if preferred.

  • 4

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 5

    Add the spinach to the skillet and sauté briefly until just wilted, about 1 minute.

  • 6

    Pour the egg mixture over the spinach and gently stir.

  • 7

    Sprinkle in the fresh herbs and continue to stir slowly, allowing the eggs to form soft, fluffy curds.

  • 8

    Cook until the eggs are just set, ensuring they remain moist and creamy.

  • 9

    Season lightly with salt and pepper to taste, then serve immediately.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Enjoy a delightful medley of softly scrambled eggs enriched with lowfat cottage cheese and fresh spinach, accented with fragrant herbs. This dish offers a perfect balance of protein and flavor, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

199kcal
Protein
21g
Fat
10.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

1 cup fresh spinach (~30g)

1/2 cup lowfat cottage cheese (~113g)

1 teaspoon extra virgin olive oil (~4.5g)

2 tablespoons mixed fresh herbs (parsley and chives)

PREPARATION

  • 1

    Crack the eggs into a mixing bowl and add the lowfat cottage cheese.

  • 2

    Using a whisk or fork, beat the eggs and cottage cheese until the mixture is smooth and well combined, creating an airy, herb-infused blend.

  • 3

    Rinse the spinach and chop roughly if preferred.

  • 4

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 5

    Add the spinach to the skillet and sauté briefly until just wilted, about 1 minute.

  • 6

    Pour the egg mixture over the spinach and gently stir.

  • 7

    Sprinkle in the fresh herbs and continue to stir slowly, allowing the eggs to form soft, fluffy curds.

  • 8

    Cook until the eggs are just set, ensuring they remain moist and creamy.

  • 9

    Season lightly with salt and pepper to taste, then serve immediately.