Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, protein-rich twist on a classic Italian dish with lean ground turkey, fresh zucchini noodles, and a robust marinara sauce. Each bite delivers layers of savory turkey, tender spiralized zucchini, and a rich tomato base, perfectly seasoned with garlic, basil, and a drizzle of olive oil. This dish is a satisfying balance of lean protein, fresh vegetables, and a light finish ideal for a wholesome dinner.

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NUTRITION

383kcal
Protein
36.7g
Fat
20g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried basil. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

  • 3

    While the turkey cooks, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler to create thin strips.

  • 4

    Once the turkey is nearly done, pour in the marinara sauce and reduce the heat to low. Let the sauce simmer for 3-4 minutes to blend the flavors.

  • 5

    Add the zucchini noodles to the skillet and gently toss to combine with the turkey and marinara. Cook for an additional 2 minutes, just until the noodles are heated through but still retain their crunch.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed, then serve warm.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, protein-rich twist on a classic Italian dish with lean ground turkey, fresh zucchini noodles, and a robust marinara sauce. Each bite delivers layers of savory turkey, tender spiralized zucchini, and a rich tomato base, perfectly seasoned with garlic, basil, and a drizzle of olive oil. This dish is a satisfying balance of lean protein, fresh vegetables, and a light finish ideal for a wholesome dinner.

NUTRITION

383kcal
Protein
36.7g
Fat
20g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried basil. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

  • 3

    While the turkey cooks, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler to create thin strips.

  • 4

    Once the turkey is nearly done, pour in the marinara sauce and reduce the heat to low. Let the sauce simmer for 3-4 minutes to blend the flavors.

  • 5

    Add the zucchini noodles to the skillet and gently toss to combine with the turkey and marinara. Cook for an additional 2 minutes, just until the noodles are heated through but still retain their crunch.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed, then serve warm.