Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor the rich flavors of tender seared lean beef strips perfectly balanced with roasted broccoli and a light bed of quinoa. This dish offers a robust and satisfying dinner featuring vibrant textures and a subtle drizzle of olive oil that ties the flavors together. Ideal for a clean and nutrient-packed meal that supports your fitness goals.

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NUTRITION

432kcal
Protein
41.5g
Fat
21.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the lean beef strips lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the beef strips for about 2-3 minutes on each side until browned but still tender in the middle. Remove from the skillet and let rest.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are crisp and slightly caramelized.

  • 5

    Reheat the pre-cooked quinoa if needed or fluff it up in a bowl.

  • 6

    Plate the quinoa as the base, arrange the seared beef strips on top, and add the roasted broccoli on the side. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor the rich flavors of tender seared lean beef strips perfectly balanced with roasted broccoli and a light bed of quinoa. This dish offers a robust and satisfying dinner featuring vibrant textures and a subtle drizzle of olive oil that ties the flavors together. Ideal for a clean and nutrient-packed meal that supports your fitness goals.

NUTRITION

432kcal
Protein
41.5g
Fat
21.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the lean beef strips lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the beef strips for about 2-3 minutes on each side until browned but still tender in the middle. Remove from the skillet and let rest.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are crisp and slightly caramelized.

  • 5

    Reheat the pre-cooked quinoa if needed or fluff it up in a bowl.

  • 6

    Plate the quinoa as the base, arrange the seared beef strips on top, and add the roasted broccoli on the side. Serve immediately.