Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a protein-packed, savory scramble that melds light egg whites and creamy cottage cheese with vibrant sautéed spinach, finished with a touch of olive oil and the creaminess of avocado for a delicious and energizing start to your day.

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NUTRITION

373kcal
Protein
36.2g
Fat
21.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup lowfat cottage cheese

1 cup raw spinach

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 2

    Stir in the cottage cheese gently to combine, allowing for little creamy pockets throughout the scramble.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add spinach and sauté until just wilting, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach, stirring gently to mix the spinach with the eggs.

  • 6

    Cook until the eggs are softly scrambled and set, being careful not to overcook them.

  • 7

    Transfer the scramble to a serving plate and top with quartered slices of avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a protein-packed, savory scramble that melds light egg whites and creamy cottage cheese with vibrant sautéed spinach, finished with a touch of olive oil and the creaminess of avocado for a delicious and energizing start to your day.

NUTRITION

373kcal
Protein
36.2g
Fat
21.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup lowfat cottage cheese

1 cup raw spinach

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 2

    Stir in the cottage cheese gently to combine, allowing for little creamy pockets throughout the scramble.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add spinach and sauté until just wilting, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach, stirring gently to mix the spinach with the eggs.

  • 6

    Cook until the eggs are softly scrambled and set, being careful not to overcook them.

  • 7

    Transfer the scramble to a serving plate and top with quartered slices of avocado.

  • 8

    Season with salt and pepper to taste and serve warm.