Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30 grams); 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 0.5 tablespoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A delightfully smooth and creamy dessert featuring nonfat Greek yogurt and a scoop of whey protein, accented by a vibrant mix of fresh berries, chia seeds, and a hint of honey. This refreshing pudding offers a balanced blend of sweetness and tang, perfect for a nutritious treat that supports your protein goals.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30 grams)

100 grams Mixed Berries

1 tablespoon Chia Seeds

0.5 tablespoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth and well incorporated.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the pudding.
3
Drizzle honey over the mixture and stir lightly to blend in the natural sweetness.
4
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the chia seeds to slightly thicken the pudding.
5
Serve chilled and enjoy a silky, protein-packed dessert.