Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor this vibrant turkey bolognese served over fresh zucchini noodles. Lean ground turkey is simmered with tomatoes, red onion, and garlic in a light olive oil sauce. It’s a hearty yet clean dish that delivers ample protein and flavor without compromising on health goals, perfect for a satisfying dinner.

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NUTRITION

340kcal
Protein
37.2g
Fat
16.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Red Onion

2 Garlic Cloves

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the zucchini by washing and spiralizing it into noodles; set aside.

  • 2

    In a medium pan, heat the olive oil over medium heat and add the finely chopped red onion and minced garlic. Sauté until the onion softens and the garlic becomes fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Pour in the crushed tomatoes, stir well to combine, and let the mixture simmer on low heat for an additional 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 5

    Either gently toss the zucchini noodles in the sauce to heat through or plate the noodles and top them with a generous serving of the turkey bolognese.

  • 6

    Serve immediately and enjoy your protein-packed, clean meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor this vibrant turkey bolognese served over fresh zucchini noodles. Lean ground turkey is simmered with tomatoes, red onion, and garlic in a light olive oil sauce. It’s a hearty yet clean dish that delivers ample protein and flavor without compromising on health goals, perfect for a satisfying dinner.

NUTRITION

340kcal
Protein
37.2g
Fat
16.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Red Onion

2 Garlic Cloves

1.5 tsp Olive Oil

PREPARATION

  • 1

    Prepare the zucchini by washing and spiralizing it into noodles; set aside.

  • 2

    In a medium pan, heat the olive oil over medium heat and add the finely chopped red onion and minced garlic. Sauté until the onion softens and the garlic becomes fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Pour in the crushed tomatoes, stir well to combine, and let the mixture simmer on low heat for an additional 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 5

    Either gently toss the zucchini noodles in the sauce to heat through or plate the noodles and top them with a generous serving of the turkey bolognese.

  • 6

    Serve immediately and enjoy your protein-packed, clean meal.