Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty ragu made with lean turkey sausage nestled in a flavorful tomato sauce, tossed with whole grain pasta and fresh spinach. This dish combines vibrant herbs and a gentle heat for a satisfying, well-balanced meal perfect for dinner. Enjoy the rustic charm of a traditional ragu with a modern, wholesome twist.

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NUTRITION

537kcal
Protein
35.5g
Fat
17.6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup Chopped White Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

Seasonings: Basil, Red Pepper Flakes, Salt & Pepper

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until they begin to brown, breaking them up slightly as they cook.

  • 4

    Pour in the crushed tomatoes, then stir and allow the mixture to simmer. Add dried basil, red pepper flakes, salt, and pepper to taste.

  • 5

    Let the sauce simmer for about 8-10 minutes, allowing flavors to meld. Stir occasionally.

  • 6

    Meanwhile, cook the whole grain pasta according to package instructions and drain.

  • 7

    Fold the fresh spinach into the sauce in the last minute of simmering until wilted.

  • 8

    Combine the cooked pasta with the turkey sausage ragu, adjust seasonings if necessary, and serve warm.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty ragu made with lean turkey sausage nestled in a flavorful tomato sauce, tossed with whole grain pasta and fresh spinach. This dish combines vibrant herbs and a gentle heat for a satisfying, well-balanced meal perfect for dinner. Enjoy the rustic charm of a traditional ragu with a modern, wholesome twist.

NUTRITION

537kcal
Protein
35.5g
Fat
17.6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup Chopped White Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 cup Fresh Spinach

Seasonings: Basil, Red Pepper Flakes, Salt & Pepper

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until they begin to brown, breaking them up slightly as they cook.

  • 4

    Pour in the crushed tomatoes, then stir and allow the mixture to simmer. Add dried basil, red pepper flakes, salt, and pepper to taste.

  • 5

    Let the sauce simmer for about 8-10 minutes, allowing flavors to meld. Stir occasionally.

  • 6

    Meanwhile, cook the whole grain pasta according to package instructions and drain.

  • 7

    Fold the fresh spinach into the sauce in the last minute of simmering until wilted.

  • 8

    Combine the cooked pasta with the turkey sausage ragu, adjust seasonings if necessary, and serve warm.