Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutritious bowl of turkey bolognese served over fresh, spiralized zucchini noodles. This vibrant dish is loaded with lean ground turkey, tomato richness, and a medley of aromatics, offering a balanced and protein-packed meal to power you through your day.

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NUTRITION

323kcal
Protein
38.4g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 cup Tomato Sauce

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Add the ground turkey and cook until browned, breaking it apart as it cooks.

  • 4

    Once the turkey is nearly cooked through, stir in the diced tomatoes, tomato sauce, and mixed Italian herbs. Season with salt and pepper.

  • 5

    Allow the sauce to simmer for about 10 minutes, letting the flavors meld together.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly sauté or serve them raw for extra crunch.

  • 7

    Plate the zucchini noodles and top with a generous portion of the turkey bolognese.

  • 8

    Garnish with additional herbs if desired and serve warm.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutritious bowl of turkey bolognese served over fresh, spiralized zucchini noodles. This vibrant dish is loaded with lean ground turkey, tomato richness, and a medley of aromatics, offering a balanced and protein-packed meal to power you through your day.

NUTRITION

323kcal
Protein
38.4g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 cup Tomato Sauce

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Add the ground turkey and cook until browned, breaking it apart as it cooks.

  • 4

    Once the turkey is nearly cooked through, stir in the diced tomatoes, tomato sauce, and mixed Italian herbs. Season with salt and pepper.

  • 5

    Allow the sauce to simmer for about 10 minutes, letting the flavors meld together.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly sauté or serve them raw for extra crunch.

  • 7

    Plate the zucchini noodles and top with a generous portion of the turkey bolognese.

  • 8

    Garnish with additional herbs if desired and serve warm.