YOUR SOLIN GENERATED RECIPE
Creamy Turkey Bolognese with Zucchini Noodles
Savor a lighter twist on the classic bolognese with lean ground turkey simmered in a rich, tomato-based sauce accented with a creamy finish. Paired with fresh zucchini noodles, this dish is both satisfying and refreshing, perfect for a nutrient-packed dinner that remains within your protein and calorie goals.
INGREDIENTS
5 oz Lean Ground Turkey
2 medium Zucchini
1/2 cup Diced Tomatoes
1/4 cup Diced Onion
2 cloves Garlic
2 tbsp Low-Fat Cream Cheese
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
Salt & Pepper, Italian Seasoning to taste
PREPARATION
Heat the olive oil in a large pan over medium heat.
Add diced onion and garlic; sauté until the onion becomes translucent.
Add the lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.
Stir in the diced tomatoes and season with salt, pepper, and Italian seasoning. Let it simmer for about 5 minutes.
Reduce the heat and blend in the low-fat cream cheese and nonfat Greek yogurt until the sauce becomes creamy.
Using a spiralizer or vegetable peeler, prepare the zucchini noodles and add them to the sauce, warming them through for 2-3 minutes to maintain their crunch.
Taste and adjust seasonings if necessary, then serve immediately.