Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Savor the robust flavors of Italian herbs infused into succulent chicken sausage, perfectly roasted with sweet bell peppers and accented with garlic and rosemary. A balanced dish finished with a delicate poached egg, offering a hearty yet refined meal experience that's as visually appealing as it is delicious.

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NUTRITION

562kcal
Protein
36.4g
Fat
39.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 Italian Chicken Sausages (~150g total)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tablespoon Olive Oil

2 cloves Garlic

3 sprigs Fresh Rosemary

1 large Poached Egg

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the bell peppers into strips and mince the garlic.

  • 3

    In a baking tray, toss the sliced bell peppers with olive oil, minced garlic, fresh rosemary sprigs, salt, and black pepper.

  • 4

    Place the Italian chicken sausages on the tray among the peppers.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the sausages halfway through for even browning.

  • 6

    While the sausage and peppers are roasting, poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

  • 7

    Once roasted, plate the sausages with a generous serving of the bell peppers, and top with the poached egg.

  • 8

    Finish with an extra drizzle of olive oil or a sprinkle of fresh rosemary if desired, and serve immediately.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Savor the robust flavors of Italian herbs infused into succulent chicken sausage, perfectly roasted with sweet bell peppers and accented with garlic and rosemary. A balanced dish finished with a delicate poached egg, offering a hearty yet refined meal experience that's as visually appealing as it is delicious.

NUTRITION

562kcal
Protein
36.4g
Fat
39.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 Italian Chicken Sausages (~150g total)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tablespoon Olive Oil

2 cloves Garlic

3 sprigs Fresh Rosemary

1 large Poached Egg

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the bell peppers into strips and mince the garlic.

  • 3

    In a baking tray, toss the sliced bell peppers with olive oil, minced garlic, fresh rosemary sprigs, salt, and black pepper.

  • 4

    Place the Italian chicken sausages on the tray among the peppers.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the sausages halfway through for even browning.

  • 6

    While the sausage and peppers are roasting, poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

  • 7

    Once roasted, plate the sausages with a generous serving of the bell peppers, and top with the poached egg.

  • 8

    Finish with an extra drizzle of olive oil or a sprinkle of fresh rosemary if desired, and serve immediately.