Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the vibrant flavors of this herb-crusted chicken paired with a beautiful medley of roasted rainbow vegetables. The tender, juicy chicken is seasoned with a fresh blend of herbs, while the colorful vegetables add a delightful crunch and natural sweetness. This balanced plate is perfect for any meal time, offering a harmonious mix of textures and tastes that will brighten your day.

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NUTRITION

395kcal
Protein
43.1g
Fat
15.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup sliced Yellow Squash

1/2 cup Cherry Tomatoes

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 oz Crumbled Feta Cheese

1 tbsp Fresh Mixed Herbs

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the fresh mixed herbs, dried thyme, dried rosemary, salt, and pepper. Rub half of this herb mix over the chicken breast.

  • 3

    Place the chicken breast in the center of the sheet pan.

  • 4

    In a large bowl, toss the red bell pepper, zucchini, yellow squash, cherry tomatoes, and red onion with olive oil and the remaining herb mix. Season with a pinch of salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven and sprinkle the crumbled feta cheese over the roasted vegetables. Let the dish rest for a few minutes before serving.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the vibrant flavors of this herb-crusted chicken paired with a beautiful medley of roasted rainbow vegetables. The tender, juicy chicken is seasoned with a fresh blend of herbs, while the colorful vegetables add a delightful crunch and natural sweetness. This balanced plate is perfect for any meal time, offering a harmonious mix of textures and tastes that will brighten your day.

NUTRITION

395kcal
Protein
43.1g
Fat
15.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup sliced Yellow Squash

1/2 cup Cherry Tomatoes

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 oz Crumbled Feta Cheese

1 tbsp Fresh Mixed Herbs

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the fresh mixed herbs, dried thyme, dried rosemary, salt, and pepper. Rub half of this herb mix over the chicken breast.

  • 3

    Place the chicken breast in the center of the sheet pan.

  • 4

    In a large bowl, toss the red bell pepper, zucchini, yellow squash, cherry tomatoes, and red onion with olive oil and the remaining herb mix. Season with a pinch of salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven and sprinkle the crumbled feta cheese over the roasted vegetables. Let the dish rest for a few minutes before serving.