Name: Creamy Parmesan-Crusted Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Grated Parmesan Cheese; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Dried Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan-Crusted Baked Chicken

Enjoy a delightfully crispy and creamy rendition of baked chicken featuring a tangy Parmesan and Greek yogurt crust. The savory blend of spices beautifully complements the tender, juicy chicken breast for a satisfying meal that fits perfectly into your health-focused lifestyle.

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NUTRITION

Protein

58.1g

Fat

Carbs

1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Grated Parmesan Cheese

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Basil

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly grease a baking dish with olive oil.
3
In a small bowl, combine the Greek yogurt, grated Parmesan, garlic powder, and dried basil until well mixed.
4
Pat the chicken breast dry with a paper towel and place it in the baking dish.
5
Spread the creamy mixture evenly over the top of the chicken, ensuring a full coating.
6
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping has set.
7
For an extra crispy crust, broil the chicken for an additional 2-3 minutes, watching carefully to prevent burning.
8
Remove from the oven and let rest for a few minutes before serving.