Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying and crunchy blend of savory roasted chickpeas, lightly toasted almonds and pumpkin seeds, combined with roasted edamame and a sprinkle of chia seeds. This trail mix offers a dynamic mix of textures and flavors, from nutty to subtly sweet, perfect as a versatile meal or snack that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
31.5g
Fat
23g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

0.5 oz Raw Almonds, chopped

2 tbsp Pumpkin Seeds

1/3 cup Roasted Edamame

1.5 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast your chickpeas and edamame at home, or use pre-roasted versions for convenience.

  • 2

    If roasting chickpeas: Rinse and dry canned chickpeas, toss with a light drizzle of olive oil and your favorite spices, then spread evenly on a baking sheet and roast for 20-25 minutes until crisp.

  • 3

    Similarly, roast edamame by tossing them lightly in olive oil and seasoning, then roast for 10-15 minutes.

  • 4

    In a large bowl, combine the roasted chickpeas, chopped almonds, pumpkin seeds, roasted edamame, and chia seeds.

  • 5

    Mix thoroughly to ensure an even distribution of ingredients.

  • 6

    Enjoy immediately as a crunchy trail mix or store in an airtight container for a healthy on-the-go snack.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying and crunchy blend of savory roasted chickpeas, lightly toasted almonds and pumpkin seeds, combined with roasted edamame and a sprinkle of chia seeds. This trail mix offers a dynamic mix of textures and flavors, from nutty to subtly sweet, perfect as a versatile meal or snack that fuels your day.

NUTRITION

572kcal
Protein
31.5g
Fat
23g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

0.5 oz Raw Almonds, chopped

2 tbsp Pumpkin Seeds

1/3 cup Roasted Edamame

1.5 tbsp Chia Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast your chickpeas and edamame at home, or use pre-roasted versions for convenience.

  • 2

    If roasting chickpeas: Rinse and dry canned chickpeas, toss with a light drizzle of olive oil and your favorite spices, then spread evenly on a baking sheet and roast for 20-25 minutes until crisp.

  • 3

    Similarly, roast edamame by tossing them lightly in olive oil and seasoning, then roast for 10-15 minutes.

  • 4

    In a large bowl, combine the roasted chickpeas, chopped almonds, pumpkin seeds, roasted edamame, and chia seeds.

  • 5

    Mix thoroughly to ensure an even distribution of ingredients.

  • 6

    Enjoy immediately as a crunchy trail mix or store in an airtight container for a healthy on-the-go snack.