Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

Enjoy a beautifully simple sheet pan meal featuring tender, herb-infused chicken breast paired with a colorful medley of roasted vegetables. The vibrant red bell pepper, zucchini, red onion, and cherry tomatoes come together with aromatic rosemary and thyme for a burst of flavor in every bite.

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NUTRITION

395kcal
Protein
38.3g
Fat
13.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

0.5 medium Zucchini

0.5 medium Red Onion

0.5 cup Cherry Tomatoes

2 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Trim any excess fat from the chicken breast and place it in the center of the sheet pan.

  • 3

    Wash and cut the red bell pepper into strips, slice the zucchini into half-moons, cut the red onion into wedges, and halve the cherry tomatoes. Arrange all the vegetables around the chicken.

  • 4

    Drizzle olive oil evenly over the chicken and vegetables. Sprinkle the dried rosemary, dried thyme, salt, and black pepper over the entire pan.

  • 5

    Toss the vegetables gently to ensure they are evenly coated with oil and herbs.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender with slight charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve warm.

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

Enjoy a beautifully simple sheet pan meal featuring tender, herb-infused chicken breast paired with a colorful medley of roasted vegetables. The vibrant red bell pepper, zucchini, red onion, and cherry tomatoes come together with aromatic rosemary and thyme for a burst of flavor in every bite.

NUTRITION

395kcal
Protein
38.3g
Fat
13.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

0.5 medium Zucchini

0.5 medium Red Onion

0.5 cup Cherry Tomatoes

2 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Trim any excess fat from the chicken breast and place it in the center of the sheet pan.

  • 3

    Wash and cut the red bell pepper into strips, slice the zucchini into half-moons, cut the red onion into wedges, and halve the cherry tomatoes. Arrange all the vegetables around the chicken.

  • 4

    Drizzle olive oil evenly over the chicken and vegetables. Sprinkle the dried rosemary, dried thyme, salt, and black pepper over the entire pan.

  • 5

    Toss the vegetables gently to ensure they are evenly coated with oil and herbs.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender with slight charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve warm.