Smoky Grass-Fed Beef and Three Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grass-Fed Beef and Three Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Grass-Fed Beef and Three Bean Chili

A hearty and flavorful chili featuring lean grass-fed beef combined with a trio of beans, simmered with diced tomatoes, red bell pepper, and onions, and spiced with a smoky blend of chili powder, cumin, and smoked paprika. This warming dish delivers a balanced mix of protein, fiber, and savory spices that makes it perfect for any meal.

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NUTRITION

655kcal
Protein
46.3g
Fat
18.9g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Beef, lean

1/2 cup Black Beans, drained

1/2 cup Kidney Beans, drained

1/2 cup Pinto Beans, drained

1/2 cup Diced Tomatoes, no salt added

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add the grass-fed beef to the pan and cook until browned on all sides, breaking it up with a spatula.

  • 4

    Stir in the chili powder, cumin, smoked paprika, salt, and pepper, allowing the spices to toast for about 1 minute.

  • 5

    Add the diced tomatoes and all three beans (black, kidney, and pinto) along with their liquid if available, and bring the mixture to a simmer.

  • 6

    Reduce the heat and let the chili simmer for 15-20 minutes to meld the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings if needed before serving.

Smoky Grass-Fed Beef and Three Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grass-Fed Beef and Three Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Grass-Fed Beef and Three Bean Chili

A hearty and flavorful chili featuring lean grass-fed beef combined with a trio of beans, simmered with diced tomatoes, red bell pepper, and onions, and spiced with a smoky blend of chili powder, cumin, and smoked paprika. This warming dish delivers a balanced mix of protein, fiber, and savory spices that makes it perfect for any meal.

NUTRITION

655kcal
Protein
46.3g
Fat
18.9g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Beef, lean

1/2 cup Black Beans, drained

1/2 cup Kidney Beans, drained

1/2 cup Pinto Beans, drained

1/2 cup Diced Tomatoes, no salt added

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add the grass-fed beef to the pan and cook until browned on all sides, breaking it up with a spatula.

  • 4

    Stir in the chili powder, cumin, smoked paprika, salt, and pepper, allowing the spices to toast for about 1 minute.

  • 5

    Add the diced tomatoes and all three beans (black, kidney, and pinto) along with their liquid if available, and bring the mixture to a simmer.

  • 6

    Reduce the heat and let the chili simmer for 15-20 minutes to meld the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings if needed before serving.