Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22g); 0.5 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (28g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth and creamy mousse that melds the tangy richness of nonfat Greek yogurt with the sweet boost of vanilla whey protein, accented by the natural sweetness and juiciness of mixed berries. Finished with an energizing sprinkle of chia seeds, this dessert is both indulgent and fitness-friendly.

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NUTRITION

Protein

43.5g

Fat

10.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22g)

0.5 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (28g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder, stirring thoroughly until the mixture is smooth and uniform.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up too much.
3
Sprinkle in the chia seeds and stir lightly to incorporate.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to gel slightly and the flavors to meld.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.