Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet accompanied by tender garlic-infused green beans and a creamy, buttery mashed cauliflower. This dish delivers a satisfying combination of flavors and textures, providing a light yet protein-packed dinner that's both nourishing and delicious.

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NUTRITION

475kcal
Protein
44.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a nice golden crust.

  • 3

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add 1 minced garlic clove and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt, pepper, and the remaining minced garlic towards the end.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and mash the cauliflower with a fork or potato masher, adding salt, pepper, and a dash of olive oil for creaminess if desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve warm and enjoy the harmonious blend of rich, savory flavors.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet accompanied by tender garlic-infused green beans and a creamy, buttery mashed cauliflower. This dish delivers a satisfying combination of flavors and textures, providing a light yet protein-packed dinner that's both nourishing and delicious.

NUTRITION

475kcal
Protein
44.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a nice golden crust.

  • 3

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add 1 minced garlic clove and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt, pepper, and the remaining minced garlic towards the end.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and mash the cauliflower with a fork or potato masher, adding salt, pepper, and a dash of olive oil for creaminess if desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve warm and enjoy the harmonious blend of rich, savory flavors.