Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach. A drizzle of olive oil brings it all together in a satisfying, savory breakfast that's light yet filling, perfect for fueling your morning.

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NUTRITION

315kcal
Protein
29g
Fat
18.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

3 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until it reaches a desirable crispiness. Remove and set aside on a paper towel to drain.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet and let them begin to set. Gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, add the low-fat cottage cheese and fresh spinach. Continue to scramble gently until the eggs are fully set and the spinach is wilted.

  • 6

    Chop the crispy turkey bacon into bite-sized pieces and fold into the scramble.

  • 7

    Taste and adjust seasonings if necessary before serving.

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach. A drizzle of olive oil brings it all together in a satisfying, savory breakfast that's light yet filling, perfect for fueling your morning.

NUTRITION

315kcal
Protein
29g
Fat
18.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

3 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until it reaches a desirable crispiness. Remove and set aside on a paper towel to drain.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet and let them begin to set. Gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, add the low-fat cottage cheese and fresh spinach. Continue to scramble gently until the eggs are fully set and the spinach is wilted.

  • 6

    Chop the crispy turkey bacon into bite-sized pieces and fold into the scramble.

  • 7

    Taste and adjust seasonings if necessary before serving.