Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a satisfying and vibrant scramble that brings together fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables with a hint of savory olive oil and a touch of creamy avocado. This colorful breakfast dish offers a balanced blend of protein and healthy fats to fuel your morning.

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NUTRITION

379kcal
Protein
37.4g
Fat
16.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (≈198g)

1 Turkey Sausage Link (≈57g)

1/3 cup Black Beans (≈55g)

1/4 cup diced Red Bell Pepper (≈38g)

1/4 cup chopped Spinach (≈7g)

1/4 cup sliced White Mushrooms (≈18g)

1.5 tsp Olive Oil (≈6.75g)

1/8 portion Avocado (≈30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, chop the spinach, and slice the mushrooms.

  • 3

    Remove the casing from the turkey sausage link and crumble it into the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced vegetables and sauté for another 2 minutes until they begin to soften.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and vegetables. Cook until the egg whites are set but still soft.

  • 6

    Stir in the black beans and heat through for an additional minute.

  • 7

    Transfer the scramble to a plate and top with a few small cubes of avocado.

  • 8

    Serve warm and enjoy your protein-packed, nutritious breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a satisfying and vibrant scramble that brings together fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables with a hint of savory olive oil and a touch of creamy avocado. This colorful breakfast dish offers a balanced blend of protein and healthy fats to fuel your morning.

NUTRITION

379kcal
Protein
37.4g
Fat
16.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (≈198g)

1 Turkey Sausage Link (≈57g)

1/3 cup Black Beans (≈55g)

1/4 cup diced Red Bell Pepper (≈38g)

1/4 cup chopped Spinach (≈7g)

1/4 cup sliced White Mushrooms (≈18g)

1.5 tsp Olive Oil (≈6.75g)

1/8 portion Avocado (≈30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, chop the spinach, and slice the mushrooms.

  • 3

    Remove the casing from the turkey sausage link and crumble it into the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced vegetables and sauté for another 2 minutes until they begin to soften.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and vegetables. Cook until the egg whites are set but still soft.

  • 6

    Stir in the black beans and heat through for an additional minute.

  • 7

    Transfer the scramble to a plate and top with a few small cubes of avocado.

  • 8

    Serve warm and enjoy your protein-packed, nutritious breakfast!