Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender roasted asparagus and a silky cauliflower mash finishes with a hint of buttery lemon. This dish presents a perfect balance of lean protein and wholesome vegetables, making it a satisfying yet light dinner option.

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NUTRITION

447kcal
Protein
39.9g
Fat
29.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Arrange the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with a pinch of salt and pepper.

  • 2

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl along with the garlic. Mash until smooth, adding a drizzle of olive oil if needed for creaminess, and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a small saucepan, gently melt the butter and add the lemon juice to create a light finishing sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Drizzle the lemon butter sauce over the salmon before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender roasted asparagus and a silky cauliflower mash finishes with a hint of buttery lemon. This dish presents a perfect balance of lean protein and wholesome vegetables, making it a satisfying yet light dinner option.

NUTRITION

447kcal
Protein
39.9g
Fat
29.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Arrange the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with a pinch of salt and pepper.

  • 2

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl along with the garlic. Mash until smooth, adding a drizzle of olive oil if needed for creaminess, and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a small saucepan, gently melt the butter and add the lemon juice to create a light finishing sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Drizzle the lemon butter sauce over the salmon before serving.