Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy, garlicky mashed cauliflower infused with a touch of tangy Greek yogurt. This dish offers a harmonious blend of textures and flavors, making it a satisfying dinner option that’s both light and nutrient-dense.

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NUTRITION

495kcal
Protein
45.6g
Fat
29g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    Cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 6

    Mash the cooked cauliflower with the garlic, nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy mashed cauliflower, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy, garlicky mashed cauliflower infused with a touch of tangy Greek yogurt. This dish offers a harmonious blend of textures and flavors, making it a satisfying dinner option that’s both light and nutrient-dense.

NUTRITION

495kcal
Protein
45.6g
Fat
29g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    Cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 6

    Mash the cooked cauliflower with the garlic, nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy mashed cauliflower, and serve immediately.