Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx 120g); 1 whole egg (50g); 1/3 cup lowfat cottage cheese (75g); 1 cup fresh spinach (30g); 1 medium tomato, sliced (91g); 2 tsp olive oil (10g); 1 slice whole grain toast (30g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet satisfying scramble that combines silky egg whites and a whole egg with wilted spinach, tangy cottage cheese, and freshly sliced tomatoes. Accompanied by a slice of whole grain toast for a balanced, energizing breakfast experience that's both delicious and nutritious.

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NUTRITION

Protein

34.4g

Fat

16.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (50g)

1/3 cup lowfat cottage cheese (75g)

1 cup fresh spinach (30g)

1 medium tomato, sliced (91g)

2 tsp olive oil (10g)

1 slice whole grain toast (30g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Whisk together 4 egg whites and 1 whole egg in a bowl until well combined.
3
Pour the egg mixture into the skillet and gently scramble, stirring occasionally.
4
When the eggs are just beginning to set, add in a cup of fresh spinach and continue to cook until wilted.
5
Reduce heat and gently fold in 1/3 cup lowfat cottage cheese, allowing it to warm through without fully melting.
6
Plate the scramble and top with a medium sliced tomato for a burst of freshness.
7
Serve alongside a slice of toasted whole grain bread for added texture and complex carbohydrates.