Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 0.75 cup Broccoli; 1 Tbsp Olive Oil; Salt and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A balanced, clean-eating lunch featuring a juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. The dish is seasoned simply with olive oil, salt, and pepper, delivering a harmonious blend of natural flavors while meeting your precise nutritional targets.

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NUTRITION

Protein

43.8g

Fat

11.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

0.75 cup Broccoli

1 Tbsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.
6
Prepare quinoa according to package instructions if not pre-cooked. If already cooked, gently warm it before serving.
7
Plate your grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!