Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant, one-pan skillet bursting with lean ground turkey, fresh zucchini noodles, colorful bell peppers, and a medley of aromatic spices. This meal delivers hearty flavor and a nourishing balance of protein and vegetables, making it an ideal quick dinner option that fuels your body without weighing you down.

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NUTRITION

331kcal
Protein
37.4g
Fat
15.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground turkey

1 medium zucchini (zoodles)

1/2 medium red bell pepper

1/4 medium yellow onion

2 garlic cloves

1/2 cup diced tomatoes

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the ground turkey, breaking it up with a spoon. Cook until the turkey is browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.

  • 4

    Spiralize the zucchini into noodles if not pre-made, then add them to the skillet along with the diced tomatoes.

  • 5

    Stir the ingredients to combine and cook for an additional 3-4 minutes, allowing the zucchini to soften while retaining a bit of crunch.

  • 6

    Taste and adjust seasonings as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant, one-pan skillet bursting with lean ground turkey, fresh zucchini noodles, colorful bell peppers, and a medley of aromatic spices. This meal delivers hearty flavor and a nourishing balance of protein and vegetables, making it an ideal quick dinner option that fuels your body without weighing you down.

NUTRITION

331kcal
Protein
37.4g
Fat
15.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground turkey

1 medium zucchini (zoodles)

1/2 medium red bell pepper

1/4 medium yellow onion

2 garlic cloves

1/2 cup diced tomatoes

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the ground turkey, breaking it up with a spoon. Cook until the turkey is browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.

  • 4

    Spiralize the zucchini into noodles if not pre-made, then add them to the skillet along with the diced tomatoes.

  • 5

    Stir the ingredients to combine and cook for an additional 3-4 minutes, allowing the zucchini to soften while retaining a bit of crunch.

  • 6

    Taste and adjust seasonings as needed before serving.