Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant mix of roasted chickpeas, edamame, almonds, and pumpkin seeds—a satisfying blend of crunch and nutty flavors perfect for any time of day. This trail mix delivers a hearty dose of protein and fiber while keeping your calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
32g
Fat
21g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/4 cup Roasted Edamame (40g)

0.5 oz Almonds (14g)

0.5 oz Pumpkin Seeds (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika or cumin). Spread them out evenly on the baking sheet.

  • 3

    For the edamame, if using frozen, thaw and pat dry. Toss with a small amount of olive oil, salt, and a pinch of garlic powder.

  • 4

    Roast the chickpeas and edamame separately if needed to ensure even crisping. Roast the chickpeas for about 25-30 minutes, stirring halfway through, until they become crunchy. Roast the edamame for 15-20 minutes until lightly crisp.

  • 5

    Allow the roasted chickpeas and edamame to cool completely. In a bowl, combine them with raw almonds and pumpkin seeds.

  • 6

    Mix well and store in an airtight container. Enjoy a serving size that fits your nutritional needs.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant mix of roasted chickpeas, edamame, almonds, and pumpkin seeds—a satisfying blend of crunch and nutty flavors perfect for any time of day. This trail mix delivers a hearty dose of protein and fiber while keeping your calories in check.

NUTRITION

545kcal
Protein
32g
Fat
21g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1/4 cup Roasted Edamame (40g)

0.5 oz Almonds (14g)

0.5 oz Pumpkin Seeds (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika or cumin). Spread them out evenly on the baking sheet.

  • 3

    For the edamame, if using frozen, thaw and pat dry. Toss with a small amount of olive oil, salt, and a pinch of garlic powder.

  • 4

    Roast the chickpeas and edamame separately if needed to ensure even crisping. Roast the chickpeas for about 25-30 minutes, stirring halfway through, until they become crunchy. Roast the edamame for 15-20 minutes until lightly crisp.

  • 5

    Allow the roasted chickpeas and edamame to cool completely. In a bowl, combine them with raw almonds and pumpkin seeds.

  • 6

    Mix well and store in an airtight container. Enjoy a serving size that fits your nutritional needs.