Herb-Seared Tuna with Lemony White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Tuna with Lemony White Bean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Seared Tuna with Lemony White Bean Salad

Enjoy a light yet satisfying dish featuring a perfectly seared tuna steak that is topped with a vibrant, lemon-infused white bean salad. Fresh red onion, garlic, and parsley bring brightness to the dish, while a drizzle of olive oil ties all the flavors together in a balanced, clean meal.

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NUTRITION

410kcal
Protein
47.7g
Fat
11.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup White Beans (No Salt Added)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 medium Red Onion

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 2 minutes per side for a rare center, or adjust time based on your preferred doneness.

  • 4

    While the tuna is searing, drain and rinse the white beans and place them in a bowl.

  • 5

    Finely chop the red onion, mince the garlic, and roughly chop the parsley. Add them to the white beans.

  • 6

    Drizzle lemon juice over the bean mixture, season with salt and pepper, and toss gently to combine.

  • 7

    Slice the seared tuna and serve it atop the refreshing white bean salad.

Herb-Seared Tuna with Lemony White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Tuna with Lemony White Bean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Seared Tuna with Lemony White Bean Salad

Enjoy a light yet satisfying dish featuring a perfectly seared tuna steak that is topped with a vibrant, lemon-infused white bean salad. Fresh red onion, garlic, and parsley bring brightness to the dish, while a drizzle of olive oil ties all the flavors together in a balanced, clean meal.

NUTRITION

410kcal
Protein
47.7g
Fat
11.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup White Beans (No Salt Added)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 medium Red Onion

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 2 minutes per side for a rare center, or adjust time based on your preferred doneness.

  • 4

    While the tuna is searing, drain and rinse the white beans and place them in a bowl.

  • 5

    Finely chop the red onion, mince the garlic, and roughly chop the parsley. Add them to the white beans.

  • 6

    Drizzle lemon juice over the bean mixture, season with salt and pepper, and toss gently to combine.

  • 7

    Slice the seared tuna and serve it atop the refreshing white bean salad.