Herb-Crusted Seared Tuna with Fresh Citrus Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Fresh Citrus Salsa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Fresh Citrus Salsa

Savor the vibrant flavors of perfectly seared tuna, encrusted in a light almond flour and herb mixture, paired with a refreshing citrus salsa featuring zesty orange and grapefruit segments, red onion, and a hint of jalapeño. This dish delights with a delightful balance of creamy tuna, crunchy crust, and tangy, refreshing salsa—a celebration of color and taste that elevates any meal.

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NUTRITION

447kcal
Protein
48.5g
Fat
17.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 medium Orange (segments)

1/2 small Red Grapefruit (segments)

1 tbsp Red Onion, diced

1 small Jalapeño, minced

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    Pat the tuna steak dry and season with a pinch of salt and black pepper.

  • 2

    In a shallow dish, combine almond flour, garlic powder, and fresh parsley.

  • 3

    Lightly press the tuna into the almond flour mixture to form a herb crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light drizzle of oil if desired.

  • 5

    Sear the tuna for 1-2 minutes on each side for a rare center, adjusting time to your preference for doneness.

  • 6

    While the tuna sears, combine orange segments, red grapefruit segments, diced red onion, minced jalapeño, lime juice, and chopped cilantro in a bowl to create the citrus salsa.

  • 7

    Plate the seared tuna and top with the fresh citrus salsa. Serve immediately.

Herb-Crusted Seared Tuna with Fresh Citrus Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Fresh Citrus Salsa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Fresh Citrus Salsa

Savor the vibrant flavors of perfectly seared tuna, encrusted in a light almond flour and herb mixture, paired with a refreshing citrus salsa featuring zesty orange and grapefruit segments, red onion, and a hint of jalapeño. This dish delights with a delightful balance of creamy tuna, crunchy crust, and tangy, refreshing salsa—a celebration of color and taste that elevates any meal.

NUTRITION

447kcal
Protein
48.5g
Fat
17.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 medium Orange (segments)

1/2 small Red Grapefruit (segments)

1 tbsp Red Onion, diced

1 small Jalapeño, minced

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Pat the tuna steak dry and season with a pinch of salt and black pepper.

  • 2

    In a shallow dish, combine almond flour, garlic powder, and fresh parsley.

  • 3

    Lightly press the tuna into the almond flour mixture to form a herb crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light drizzle of oil if desired.

  • 5

    Sear the tuna for 1-2 minutes on each side for a rare center, adjusting time to your preference for doneness.

  • 6

    While the tuna sears, combine orange segments, red grapefruit segments, diced red onion, minced jalapeño, lime juice, and chopped cilantro in a bowl to create the citrus salsa.

  • 7

    Plate the seared tuna and top with the fresh citrus salsa. Serve immediately.