Name: Herb-Lemon Wild Tuna Salad with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Tuna (canned in water); 1 cup Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/2 medium Red Bell Pepper; 1 stalk Celery; 1/4 cup Roasted Chickpeas; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Herbs (Parsley & Dill); Salt and Pepper to taste

Herb-Lemon Wild Tuna Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crispy Vegetables

A refreshing wild tuna salad featuring succulent 5-ounce tuna enhanced with zesty lemon and fragrant herbs. Crisp vegetables and a handful of roasted chickpeas lend a delightful crunch, making this salad a vibrant and satisfying meal with a perfect balance of protein, fats, and carbs.

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NUTRITION

Protein

39.1g

Fat

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Tuna (canned in water)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 medium Red Bell Pepper

1 stalk Celery

1/4 cup Roasted Chickpeas

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Drain the wild tuna and flake it into a medium bowl.
2
Rinse and dry the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, and celery. Chop the vegetables into bite-sized pieces.
3
Add the chopped vegetables to the tuna and gently mix.
4
Stir in the lemon juice, extra virgin olive oil, and freshly chopped herbs. Season with salt and pepper to taste.
5
Sprinkle the roasted chickpeas on top for added crunch and texture.
6
Toss everything lightly to ensure an even distribution of flavors and serve immediately.