Seared Salmon with Quinoa Pilaf and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa Pilaf and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa Pilaf and Wilted Spinach

A vibrant dish featuring perfectly seared salmon paired with a flavorful quinoa pilaf and tender wilted spinach. This dinner offers a balanced mix of protein, healthy fats, and complex carbohydrates to support your active lifestyle, finished with a drizzle of olive oil and a hint of garlic for an extra flavor boost.

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NUTRITION

606kcal
Protein
37.5g
Fat
36.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup wilted Spinach

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for pilaf)

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes per side until cooked to your preference.

  • 3

    While the salmon cooks, prepare the quinoa pilaf. In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the chopped garlic and onion, sautéing until they are soft and fragrant, about 2-3 minutes.

  • 4

    Stir in the cooked quinoa with the garlic and onion mixture, warming through for about 2 minutes and mixing the flavors.

  • 5

    In a separate pot, lightly wilt the spinach over medium heat. You can add a splash of water and cook until just tender, about 1-2 minutes.

  • 6

    Plate the quinoa pilaf as a base, top with the seared salmon, and arrange the wilted spinach on the side.

  • 7

    Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon with Quinoa Pilaf and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa Pilaf and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa Pilaf and Wilted Spinach

A vibrant dish featuring perfectly seared salmon paired with a flavorful quinoa pilaf and tender wilted spinach. This dinner offers a balanced mix of protein, healthy fats, and complex carbohydrates to support your active lifestyle, finished with a drizzle of olive oil and a hint of garlic for an extra flavor boost.

NUTRITION

606kcal
Protein
37.5g
Fat
36.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup wilted Spinach

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for pilaf)

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes per side until cooked to your preference.

  • 3

    While the salmon cooks, prepare the quinoa pilaf. In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the chopped garlic and onion, sautéing until they are soft and fragrant, about 2-3 minutes.

  • 4

    Stir in the cooked quinoa with the garlic and onion mixture, warming through for about 2 minutes and mixing the flavors.

  • 5

    In a separate pot, lightly wilt the spinach over medium heat. You can add a splash of water and cook until just tender, about 1-2 minutes.

  • 6

    Plate the quinoa pilaf as a base, top with the seared salmon, and arrange the wilted spinach on the side.

  • 7

    Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.