Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of flavors in this nutrient-packed lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This balanced dish offers a delightful mix of textures and a burst of natural, earthy flavors that will leave you energized for your day.

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NUTRITION

522kcal
Protein
39g
Fat
26.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

0.67 cup cooked Quinoa (approx. 120g)

1 cup chopped Broccoli (approx. 91g)

1.5 tbsp Olive Oil (approx. 22.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes, stirring midway, until the edges are slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of flavors in this nutrient-packed lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This balanced dish offers a delightful mix of textures and a burst of natural, earthy flavors that will leave you energized for your day.

NUTRITION

522kcal
Protein
39g
Fat
26.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

0.67 cup cooked Quinoa (approx. 120g)

1 cup chopped Broccoli (approx. 91g)

1.5 tbsp Olive Oil (approx. 22.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes, stirring midway, until the edges are slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your nutrient-packed lunch.