Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish brings together the richness of the salmon with the natural sweetness of the potato and the fresh crunch of green beans, all elevated by a subtle hint of garlic and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
40.2g
Fat
28.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 large Sweet Potato (~200g)

1 cup Green Beans

3 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your pan over medium-high heat and prepare a pot for boiling the sweet potato.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato is cooking, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 5

    In another small pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans, season with salt and pepper, and cook for 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potato cubes and mash them with a fork or potato masher. Season with a little salt and pepper to taste.

  • 7

    Plate the salmon next to a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately and enjoy your well-balanced meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish brings together the richness of the salmon with the natural sweetness of the potato and the fresh crunch of green beans, all elevated by a subtle hint of garlic and olive oil.

NUTRITION

575kcal
Protein
40.2g
Fat
28.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 large Sweet Potato (~200g)

1 cup Green Beans

3 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your pan over medium-high heat and prepare a pot for boiling the sweet potato.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato is cooking, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 5

    In another small pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans, season with salt and pepper, and cook for 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potato cubes and mash them with a fork or potato masher. Season with a little salt and pepper to taste.

  • 7

    Plate the salmon next to a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately and enjoy your well-balanced meal.