Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet filling breakfast featuring a fluffy egg white scramble with lean turkey sausage and vibrant spinach, perfectly complemented by a slice of toasted whole grain bread, creamy avocado slices, and a side of sweet banana. This balanced meal provides a heartwarming blend of textures and flavors to energize your morning.

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NUTRITION

481kcal
Protein
31.6g
Fat
18.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 165g)

1 ounce turkey sausage (approx 28g)

2 teaspoons olive oil

1 cup fresh spinach

1/4 cup diced onion

1 slice whole grain bread

1/2 avocado

1 medium banana

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onion for 2-3 minutes until softened. Add the spinach and cook until just wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to set. Crumble in the turkey sausage and continue stirring until the eggs are fully cooked.

  • 4

    While the scramble finishes cooking, toast the whole grain bread.

  • 5

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 6

    Serve with a fresh, medium banana on the side for a naturally sweet finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet filling breakfast featuring a fluffy egg white scramble with lean turkey sausage and vibrant spinach, perfectly complemented by a slice of toasted whole grain bread, creamy avocado slices, and a side of sweet banana. This balanced meal provides a heartwarming blend of textures and flavors to energize your morning.

NUTRITION

481kcal
Protein
31.6g
Fat
18.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 165g)

1 ounce turkey sausage (approx 28g)

2 teaspoons olive oil

1 cup fresh spinach

1/4 cup diced onion

1 slice whole grain bread

1/2 avocado

1 medium banana

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onion for 2-3 minutes until softened. Add the spinach and cook until just wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to set. Crumble in the turkey sausage and continue stirring until the eggs are fully cooked.

  • 4

    While the scramble finishes cooking, toast the whole grain bread.

  • 5

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 6

    Serve with a fresh, medium banana on the side for a naturally sweet finish.