Lean Herb-Seasoned Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Turkey Rice Bowl

Savor the delightful and wholesome flavors of lean ground turkey paired with nutty brown rice and crisp steamed broccoli, all brought together with aromatic herbs and a drizzle of extra virgin olive oil. This balanced bowl delivers a satisfying blend of textures and tastes that are both comforting and clean—perfect for fueling your active lifestyle.

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NUTRITION

396kcal
Protein
34.4g
Fat
16g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a non-stick skillet, drizzle the olive oil and heat over medium heat.

  • 2

    Add the lean ground turkey to the skillet. Season with dried thyme, garlic powder, salt, and pepper, stirring to combine.

  • 3

    Cook the turkey until it is fully browned and no longer pink, breaking it into small pieces as it cooks.

  • 4

    While the turkey is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it fresh.

  • 6

    Assemble the bowl by layering the cooked brown rice, followed by the turkey mixture and steamed broccoli on top.

  • 7

    Finish with an extra sprinkle of black pepper if desired, and serve warm.

Lean Herb-Seasoned Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Turkey Rice Bowl

Savor the delightful and wholesome flavors of lean ground turkey paired with nutty brown rice and crisp steamed broccoli, all brought together with aromatic herbs and a drizzle of extra virgin olive oil. This balanced bowl delivers a satisfying blend of textures and tastes that are both comforting and clean—perfect for fueling your active lifestyle.

NUTRITION

396kcal
Protein
34.4g
Fat
16g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a non-stick skillet, drizzle the olive oil and heat over medium heat.

  • 2

    Add the lean ground turkey to the skillet. Season with dried thyme, garlic powder, salt, and pepper, stirring to combine.

  • 3

    Cook the turkey until it is fully browned and no longer pink, breaking it into small pieces as it cooks.

  • 4

    While the turkey is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it fresh.

  • 6

    Assemble the bowl by layering the cooked brown rice, followed by the turkey mixture and steamed broccoli on top.

  • 7

    Finish with an extra sprinkle of black pepper if desired, and serve warm.