Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a delightful dinner featuring a perfectly pan-seared herb-crusted salmon fillet accompanied by a medley of roasted broccoli and red bell pepper. The fresh herbs infuse the salmon with aromatic flavors while the vegetables add a crunchy, lightly caramelized texture, creating a balanced and satisfying meal.

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NUTRITION

353kcal
Protein
37.7g
Fat
16.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1 small sliced Red Bell Pepper

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Finely chop the fresh rosemary and thyme, then press them onto the top side of the salmon to create a herb crust.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon herb-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the chopped broccoli and sliced red bell pepper with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the vegetables in the oven for 10-12 minutes until they are tender and slightly charred.

  • 8

    Plate the salmon with the roasted vegetables and squeeze a lemon wedge over the top to finish.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a delightful dinner featuring a perfectly pan-seared herb-crusted salmon fillet accompanied by a medley of roasted broccoli and red bell pepper. The fresh herbs infuse the salmon with aromatic flavors while the vegetables add a crunchy, lightly caramelized texture, creating a balanced and satisfying meal.

NUTRITION

353kcal
Protein
37.7g
Fat
16.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1 small sliced Red Bell Pepper

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Finely chop the fresh rosemary and thyme, then press them onto the top side of the salmon to create a herb crust.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon herb-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the chopped broccoli and sliced red bell pepper with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the vegetables in the oven for 10-12 minutes until they are tender and slightly charred.

  • 8

    Plate the salmon with the roasted vegetables and squeeze a lemon wedge over the top to finish.