Cilantro-Lime Grilled Chicken Wrap with Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Grilled Chicken Wrap with Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Grilled Chicken Wrap with Black Bean Salad

Enjoy a vibrant fusion of flavors in this light yet satisfying chicken wrap. Tender, marinated grilled chicken is wrapped in a whole wheat tortilla and paired with a zesty black bean salad tossed in a cilantro-lime dressing. This dish marries Mexican and Mediterranean influences for a bright, fresh, and well-balanced meal that’s perfect for lunch.

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NUTRITION

542kcal
Protein
35.2g
Fat
19.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (raw)

1 Whole Wheat Tortilla

1/3 cup Black Beans (rinsed canned)

Mixed Vegetables (lettuce, tomato, red onion, red bell pepper) – 1 serving

1 Tablespoon Olive Oil

2 Tablespoons Fresh Lime Juice

2 Tablespoons Chopped Fresh Cilantro

2 Tablespoons Nonfat Sour Cream

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PREPARATION

  • 1

    In a bowl, combine the olive oil, lime juice, and chopped cilantro to create the dressing.

  • 2

    Marinate the chicken breast in half of the dressing for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and grill the chicken for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice it thinly.

  • 4

    In another bowl, toss the black beans and mixed vegetables with the remaining cilantro-lime dressing.

  • 5

    Warm the whole wheat tortilla slightly on the grill or in a pan for better flexibility.

  • 6

    Layer the sliced chicken and the black bean salad onto the tortilla. Top with nonfat sour cream.

  • 7

    Roll up the tortilla to form a wrap, and serve immediately.

Cilantro-Lime Grilled Chicken Wrap with Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Grilled Chicken Wrap with Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Grilled Chicken Wrap with Black Bean Salad

Enjoy a vibrant fusion of flavors in this light yet satisfying chicken wrap. Tender, marinated grilled chicken is wrapped in a whole wheat tortilla and paired with a zesty black bean salad tossed in a cilantro-lime dressing. This dish marries Mexican and Mediterranean influences for a bright, fresh, and well-balanced meal that’s perfect for lunch.

NUTRITION

542kcal
Protein
35.2g
Fat
19.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (raw)

1 Whole Wheat Tortilla

1/3 cup Black Beans (rinsed canned)

Mixed Vegetables (lettuce, tomato, red onion, red bell pepper) – 1 serving

1 Tablespoon Olive Oil

2 Tablespoons Fresh Lime Juice

2 Tablespoons Chopped Fresh Cilantro

2 Tablespoons Nonfat Sour Cream

PREPARATION

  • 1

    In a bowl, combine the olive oil, lime juice, and chopped cilantro to create the dressing.

  • 2

    Marinate the chicken breast in half of the dressing for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and grill the chicken for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice it thinly.

  • 4

    In another bowl, toss the black beans and mixed vegetables with the remaining cilantro-lime dressing.

  • 5

    Warm the whole wheat tortilla slightly on the grill or in a pan for better flexibility.

  • 6

    Layer the sliced chicken and the black bean salad onto the tortilla. Top with nonfat sour cream.

  • 7

    Roll up the tortilla to form a wrap, and serve immediately.