Name: Creamy Greek Yogurt Berry Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 cup Mixed Berries (approx. 140 grams); 20 grams High-Protein Granola; 10 grams Extra Crunchy Granola; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 20 grams Walnuts

Creamy Greek Yogurt Berry Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait with Protein Crunch

Enjoy layers of silky nonfat Greek yogurt, fresh mixed berries, a delicate drizzle of honey, and a satisfying crunch from high-protein granola, chia seeds, and walnuts. This parfait perfectly balances creamy textures and crunchy surprises, creating a dessert that's both nutritious and indulgent.

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NUTRITION

Protein

32.1g

Fat

19.8g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 cup Mixed Berries (approx. 140 grams)

20 grams High-Protein Granola

10 grams Extra Crunchy Granola

1 tablespoon Chia Seeds

1 teaspoon Honey

20 grams Walnuts

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PREPARATION

1
In a serving glass or bowl, layer half of the nonfat Greek yogurt as the base.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the high-protein granola over the berries for a crunchy texture.
4
Drizzle the chia seeds evenly on top, followed by the extra crunchy granola.
5
Finish with a light drizzle of honey and scatter the walnuts over the top.
6
Serve immediately to enjoy the varied textures or chill briefly for a cooler dessert experience.