Seared Shrimp and Herb Quinoa Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Herb Quinoa Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Herb Quinoa Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring tender seared shrimp nestled atop a bed of herbed quinoa, complemented by a colorful medley of roasted bell pepper, zucchini, and red onion. Finished with crumbled feta and a drizzle of olive oil, this dish delivers a burst of Mediterranean-inspired flavors with a nod to diverse culinary traditions.

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NUTRITION

532kcal
Protein
39.2g
Fat
25.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup Cooked Quinoa

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

2 tbsp Olive Oil

1/4 cup Feta Cheese

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss chopped red bell pepper, zucchini, and red onion with 1 tablespoon olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the shrimp with garlic powder, salt, and pepper.

  • 5

    Heat the remaining tablespoon of olive oil in a skillet over medium-high heat, and sear the shrimp for about 2-3 minutes per side until they are pink and opaque.

  • 6

    Meanwhile, prepare the quinoa if not already cooked, and stir in chopped fresh parsley and cilantro for a burst of herb flavor.

  • 7

    Assemble the bowl by placing the herbed quinoa at the base, topping it with the roasted vegetables and seared shrimp.

  • 8

    Finish with a sprinkle of crumbled feta cheese and an extra drizzle of olive oil if desired, then serve warm.

Seared Shrimp and Herb Quinoa Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Herb Quinoa Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Herb Quinoa Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring tender seared shrimp nestled atop a bed of herbed quinoa, complemented by a colorful medley of roasted bell pepper, zucchini, and red onion. Finished with crumbled feta and a drizzle of olive oil, this dish delivers a burst of Mediterranean-inspired flavors with a nod to diverse culinary traditions.

NUTRITION

532kcal
Protein
39.2g
Fat
25.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup Cooked Quinoa

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

2 tbsp Olive Oil

1/4 cup Feta Cheese

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss chopped red bell pepper, zucchini, and red onion with 1 tablespoon olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the shrimp with garlic powder, salt, and pepper.

  • 5

    Heat the remaining tablespoon of olive oil in a skillet over medium-high heat, and sear the shrimp for about 2-3 minutes per side until they are pink and opaque.

  • 6

    Meanwhile, prepare the quinoa if not already cooked, and stir in chopped fresh parsley and cilantro for a burst of herb flavor.

  • 7

    Assemble the bowl by placing the herbed quinoa at the base, topping it with the roasted vegetables and seared shrimp.

  • 8

    Finish with a sprinkle of crumbled feta cheese and an extra drizzle of olive oil if desired, then serve warm.