Name: Crispy Baked Orange Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.33 cup Panko Breadcrumbs; 2 tbsp Almond Flour; 1 large Egg White; 1/4 cup Fresh Orange Juice; 1 tsp Orange Zest; 1 tsp Honey; 1/2 tsp Garlic Powder; 1 tsp Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a lighter twist on a take-out favorite with tender chicken breast encrusted in a crunchy, baked coating and drizzled with a zesty, homemade orange sauce. This dish offers a satisfying mix of sweet and savory flavors with a crisp texture that's sure to delight.

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NUTRITION

Protein

45.3g

Fat

11.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.33 cup Panko Breadcrumbs

2 tbsp Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1/2 tsp Garlic Powder

1 tsp Low Sodium Soy Sauce

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk together the egg white, almond flour, garlic powder, and low sodium soy sauce.
3
Pat the chicken breast dry and brush both sides lightly with the egg white mixture.
4
Dredge the chicken in the panko breadcrumbs, pressing gently to adhere the coating.
5
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.
6
While the chicken bakes, combine the fresh orange juice, orange zest, and honey in a small saucepan. Simmer over low heat for about 5 minutes until slightly reduced and fragrant.
7
Remove the chicken from the oven, drizzle the warm orange sauce over the top, and serve immediately.