Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This dish balances lean protein and wholesome carbs for a satisfying and nutritious lunch.

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NUTRITION

387kcal
Protein
43.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast (110g)

1 cup Roasted Broccoli (156g)

2/3 cup Cooked Quinoa (125g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Warm the cooked quinoa if needed, or prepare fresh quinoa as per package instructions.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa, then enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. This dish balances lean protein and wholesome carbs for a satisfying and nutritious lunch.

NUTRITION

387kcal
Protein
43.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast (110g)

1 cup Roasted Broccoli (156g)

2/3 cup Cooked Quinoa (125g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Warm the cooked quinoa if needed, or prepare fresh quinoa as per package instructions.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa, then enjoy your balanced lunch.