Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Savor this vibrant plate featuring perfectly seared salmon paired with crisp green beans and a side of light quinoa. The zesty lemon and garlic sauce ties all components together, creating a dish that is both satisfying and refreshingly balanced.

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NUTRITION

516kcal
Protein
39.3g
Fat
28.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakey in the center.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans until tender-crisp, about 5 minutes.

  • 6

    Warm the pre-cooked quinoa gently in a small saucepan or microwave.

  • 7

    In a small bowl, combine the lemon juice and minced garlic to create a vibrant dressing.

  • 8

    Plate the quinoa, arrange the green beans beside it, and top with the seared salmon. Drizzle the lemon garlic dressing over the salmon and green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Savor this vibrant plate featuring perfectly seared salmon paired with crisp green beans and a side of light quinoa. The zesty lemon and garlic sauce ties all components together, creating a dish that is both satisfying and refreshingly balanced.

NUTRITION

516kcal
Protein
39.3g
Fat
28.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakey in the center.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans until tender-crisp, about 5 minutes.

  • 6

    Warm the pre-cooked quinoa gently in a small saucepan or microwave.

  • 7

    In a small bowl, combine the lemon juice and minced garlic to create a vibrant dressing.

  • 8

    Plate the quinoa, arrange the green beans beside it, and top with the seared salmon. Drizzle the lemon garlic dressing over the salmon and green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.