YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Sautéed Spinach and Turkey Sausage
Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble complemented by tender sautéed spinach, savory turkey sausage, and a hint of sweetness from caramelized onions. This dish offers a nutritious start to your day with a balanced blend of protein and healthy fats.
INGREDIENTS
7 large egg whites (approx 210g)
3 ounces Turkey Sausage (approx 85g)
1 cup Fresh Spinach (approx 30g)
1/4 cup Chopped Onion (approx 40g)
2 tsp Olive Oil
PREPARATION
Crack and separate the egg whites into a bowl, whisk them lightly.
Slice the turkey sausage into rounds or crumble it, based on your preference.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the chopped onion to the skillet and sauté until softened and slightly caramelized, about 2-3 minutes.
Add the turkey sausage to the skillet and cook until lightly browned, stirring occasionally for even cooking.
Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.
Pour in the egg whites and gently scramble the mixture with the sausage, spinach, and onions until the eggs are fully set, about 3-4 minutes.
Drizzle the remaining olive oil over the scramble, give a gentle stir, and season with salt and pepper to taste before serving.