Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~340g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (~75g); 0.5 tablespoon Chia Seeds (~7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and airy protein-packed mousse that combines velvety nonfat Greek yogurt and a hint of whey protein with the natural sweetness of mixed berries and a sprinkle of chia seeds. This dessert offers a refreshing balance of tangy creaminess with juicy berry bursts, making it a perfect guilt-free treat.

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NUTRITION

Protein

48.5g

Fat

2.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (~75g)

0.5 tablespoon Chia Seeds (~7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring well until fully blended and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Sprinkle in the chia seeds and mix lightly to incorporate them without breaking the berries.
4
Transfer the mousse into serving dishes or ramekins, smoothing the top with a spatula.
5
Refrigerate for at least 1 hour to allow the mousse to set and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-rich dessert.