Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared, golden salmon fillet paired perfectly with crisp, steamed asparagus and a velvety cauliflower mash. This dish is a harmonious blend of natural flavors and textures – the succulent salmon, the tender asparagus, and the creamy, garlicky mash come together to form a dinner that’s both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
45.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~200g)

8 Asparagus Spears (~120g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side, or until the exterior is crispy and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Then transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, arrange the steamed asparagus alongside, and serve with a generous scoop of cauliflower mash. Garnish with a fresh lemon wedge to squeeze over the salmon.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared, golden salmon fillet paired perfectly with crisp, steamed asparagus and a velvety cauliflower mash. This dish is a harmonious blend of natural flavors and textures – the succulent salmon, the tender asparagus, and the creamy, garlicky mash come together to form a dinner that’s both nutritious and satisfying.

NUTRITION

460kcal
Protein
45.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~200g)

8 Asparagus Spears (~120g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side, or until the exterior is crispy and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Then transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, arrange the steamed asparagus alongside, and serve with a generous scoop of cauliflower mash. Garnish with a fresh lemon wedge to squeeze over the salmon.