Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet filling breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil, creamy avocado slices, and a side of whole grain toast. This dish provides a balanced start to the day, with a harmonious blend of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
32.2g
Fat
20.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1/4 portion Avocado (50g)

1 slice Whole Grain Bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté for 2-3 minutes until heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in 0.75 cup of egg whites and scramble gently with the sausage and spinach, cooking until set but still soft.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Top with slices of avocado to complete the meal.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet filling breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil, creamy avocado slices, and a side of whole grain toast. This dish provides a balanced start to the day, with a harmonious blend of flavors and textures.

NUTRITION

384kcal
Protein
32.2g
Fat
20.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1/4 portion Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté for 2-3 minutes until heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in 0.75 cup of egg whites and scramble gently with the sausage and spinach, cooking until set but still soft.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Top with slices of avocado to complete the meal.