Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This balanced meal delivers vibrant flavors with a crisp sear on the salmon and lightly seasoned, al dente asparagus, making it a nutritious, satisfying dinner option.

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NUTRITION

500kcal
Protein
39.4g
Fat
23.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through. Squeeze lemon juice over the salmon during the final minute.

  • 5

    While the salmon cooks, steam asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the precooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This balanced meal delivers vibrant flavors with a crisp sear on the salmon and lightly seasoned, al dente asparagus, making it a nutritious, satisfying dinner option.

NUTRITION

500kcal
Protein
39.4g
Fat
23.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through. Squeeze lemon juice over the salmon during the final minute.

  • 5

    While the salmon cooks, steam asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the precooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside steamed asparagus and brown rice, and serve immediately.