Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. A light drizzle of olive oil enhances the flavors while keeping the dish within your nutritional goals, making it a satisfying yet healthy mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Preheat oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it slightly.

  • 7

    Assemble the dish by placing the sliced grilled chicken on a plate, add a serving of roasted broccoli, and a portion of quinoa.

  • 8

    Drizzle any remaining olive oil if desired and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. A light drizzle of olive oil enhances the flavors while keeping the dish within your nutritional goals, making it a satisfying yet healthy mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Preheat oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it slightly.

  • 7

    Assemble the dish by placing the sliced grilled chicken on a plate, add a serving of roasted broccoli, and a portion of quinoa.

  • 8

    Drizzle any remaining olive oil if desired and serve immediately.