Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the comforting flavors of tender herb-roasted chicken paired with smooth, naturally sweet mashed sweet potatoes. The aromatic blend of rosemary, garlic, and olive oil infuses the chicken with a delightful herbaceous finish, while the mash offers a creamy texture that perfectly balances the rich protein and vibrant spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
37.6g
Fat
8.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until golden brown.

  • 4

    Add crushed garlic and the remaining rosemary sprigs to the skillet, then transfer the chicken to the preheated oven and roast for 15-18 minutes until cooked through.

  • 5

    While the chicken is roasting, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the sliced roasted chicken on a bed of sweet potato mash, drizzle any remaining pan juices over the top, and serve warm.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the comforting flavors of tender herb-roasted chicken paired with smooth, naturally sweet mashed sweet potatoes. The aromatic blend of rosemary, garlic, and olive oil infuses the chicken with a delightful herbaceous finish, while the mash offers a creamy texture that perfectly balances the rich protein and vibrant spices.

NUTRITION

336kcal
Protein
37.6g
Fat
8.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until golden brown.

  • 4

    Add crushed garlic and the remaining rosemary sprigs to the skillet, then transfer the chicken to the preheated oven and roast for 15-18 minutes until cooked through.

  • 5

    While the chicken is roasting, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the sliced roasted chicken on a bed of sweet potato mash, drizzle any remaining pan juices over the top, and serve warm.