Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced by a touch of Greek yogurt. This dish delivers a wonderful balance of flavors with a bright, fresh finish that’s satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
57.2g
Fat
31.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

3 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still crisp. Drizzle with 1 tsp olive oil, salt, and pepper to taste.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with 1/2 cup nonfat Greek yogurt, 1 minced garlic clove, a drizzle of the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Mash the cauliflower mixture with a fork or immersion blender until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced by a touch of Greek yogurt. This dish delivers a wonderful balance of flavors with a bright, fresh finish that’s satisfying and nutritious.

NUTRITION

524kcal
Protein
57.2g
Fat
31.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

3 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still crisp. Drizzle with 1 tsp olive oil, salt, and pepper to taste.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with 1/2 cup nonfat Greek yogurt, 1 minced garlic clove, a drizzle of the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Mash the cauliflower mixture with a fork or immersion blender until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced and flavorful dinner!