Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a simple yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced plate offers a vibrant medley of flavors and textures, ideal for a healthy midday meal that aligns with your protein and calorie goals.

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NUTRITION

541kcal
Protein
52g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add other herbs or spices as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Cook the quinoa according to package instructions, ensuring a light, fluffy texture.

  • 7

    Assemble your plate by layering the cooked quinoa, topping with sliced grilled chicken, and adding a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a simple yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced plate offers a vibrant medley of flavors and textures, ideal for a healthy midday meal that aligns with your protein and calorie goals.

NUTRITION

541kcal
Protein
52g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add other herbs or spices as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Cook the quinoa according to package instructions, ensuring a light, fluffy texture.

  • 7

    Assemble your plate by layering the cooked quinoa, topping with sliced grilled chicken, and adding a side of roasted broccoli. Serve warm.